Fitness for Crew.
Designed by Crew.
Busy schedules. Hotel gyms. Short layovers.
Our fitness programme understand you and has been built around you.
Fitness and health are important. At FlightFitness, we understand the demands of maintaining a healthy lifestyle while flying high.
I am James Self. Having worked as both cabin crew and a personal trainer, I have a unique perspective and experience of the challenges of staying in shape while working in aviation.
I have a Level 3 Diploma in Personal Training and have designed a fitness programme purpose built for the jet-setting lifestyle.
Holistic approach to well-being
Trainerize
Access thousands of hours of fitness tutorials and workouts, all at your fingertips.
Workout when you want, where you want.
Nutrition
Food is fuel. Maximise your performance with general advice and information on how diet can supplement a workout plan.
Tailored to the crew lifestyle.
Wellness
Clear skies. Clear mind.
Maximise your mental and physical performance.
Optimise your sleep schedule and stretch to wind down.
Support
Team work makes the dream work.
Work with me, your accountability partner, to achieve your goals and lift up together.
Amenity kit
Starter pack, check.
There is the jet set. And then there is the gym set.
Branded towel, water bottle, hoodie, and performance log.
Fitness packages
One destination. Three great routes.
Take-off
£60
/month
Ready. Set. Go.
Built for beginners to start their fitness journey.
✓ Tailored 6-week training programme via app and comprehensive welcome package
✓ Up to 3 weekly workouts designed to accommodate your busy schedule
✓ Up to 3 check-in video calls for personalised guidance
Ascent
£90
/month
Higher. Further. Faster.
Take your fitness journey to the next level.
✓ Everything in our Take-off package
✓ Weekly accountability video calls to track progress and technique videos for additional guidance
✓ On-demand messaging for help and support
✓ Nutritional guidance to supplement your training
Cruise
£120
/month
The sky is the limit.
Fitness and wellness tailored just to you.
✓ Everything in our Ascent package
✓ Health and wellness coaching, including “Mindfulness for Wellbeing” book
✓ Fitness amenity kit (sports bottle, towel, hoodie)
✓ Extensive personalisation to suit your goals
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Contact
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FlightFitness by James Self
FlightFitness 